Reiki healing

What is Reiki Healing?

Reiki is a form of alternative therapy commonly referred to as energy healing. It emerged in Japan in the late 1800’s and is said to involve the transfer of universal energy from the practitioner’s palms to their patient.

Energy healing targets the energy fields around the body.According to practitioners, energy can stagnate in the body where there has been physical injury or possibly emotional pain. In time, these energy blocks can cause illness.

Energy medicine aims to help the flow of energy and remove blocks in a similar way to acupuncture or acupressure

Improving the flow of energy around the body

enable relaxation

reduce pain

speed healing

reduce other symptoms of illness.

What happens in a Reiki session?

Reiki is best held in a peaceful setting, but it can be carried out anywhere. The patient will sit in a comfortable chair or lie on a table, fully clothed. There may or may not be music, depending on the patient’s preference.

The practitioner places their hands lightly on or over specific areas of the head, limbs, and torso using different hand shapes, for between 2 and 5 minutes. The hands can be placed over 20 different areas of the body.

While the practitioner holds their hands lightly on or over the body, the transfer of energy takes place. During this time, the practitioner’s hands may be warm and tingling. Each hand position is held until the practitioner senses that the energy has stopped flowing.

When the practitioner feels that the heat, or energy, in their hands has abated, they will remove their hands and may place them over a different area of the body.

Sessions can last between 15 and 90 minutes. The number of sessions will vary, depending on what a client wishes to accomplish. Some clients prefer to have one session while others have a series of sessions to work on a particular issue

Health benefits

Reiki is alleged to aid relaxation, assist in the body’s natural healing processes, and develop emotional, mental, and spiritual well-being.

• Pain management
• Improve sleep
• Deep relaxation
• Cope with difficulties
• Reduce stress and anxiety
• Better mood
• Improve overall wellbeing

People who receive Reiki describe it as “intensely relaxing.”

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