How Often Should You Do Float Therapy?

In a world that is full of stress and problems, people have been clamoring for ways for them to be able to cope and find better ways to work through them. What people fail to realize is that to be able to face these challenges on a daily basis, they must maintain clear and relaxed minds. It is better to battle negative factors or pressures with a positive mindset. People need to completely clear their thoughts before even thinking about facing their everyday problems. One of the best ways to reset a person’s mind is float therapy. Considering that people face problems on a daily basis, a concern has risen on the frequency of float therapy sessions that should be taken.

Important Things People Need To Know About Float Therapy

A lot of people may not be familiar with float therapy, but it has already been used before 1960. It is a coping mechanism developed to help people deal with stress without resorting to alcohol and drug use. It is a psychological method that is known to be safe and very effective for relieving stress. However, people should also consider going into medical spas that have strong emergency protocols in place in case they experience some problems with hallucinations, claustrophobia, or skin irritations. Readers may refer to the following list for some of the important facts they should know about float therapy:

•       This is also known as flotation therapy or sensory deprivation therapy. The point of this therapy is to help people get into a state of deep relaxation. This is a very good way for people to de-stress and clear their minds from any worries that are hounding them. It is a therapy that promotes the improvement of the overall well-being of people.
•       During a float therapy session, the person will be floating in a sensory deprivation tank. The tank is also referred to as an isolation tank or a float tank. It is filled with water that is heated at the level of the body temperature. This makes it more comfortable for the person floating inside the tank as there will be no risks from freezing or getting burned from the water. Also, it is added with Epsom salt to make the water denser. This will help the person float inside the tank. A float tank is built to be soundproof and has a dark setting to help the person become more comfortable and relaxed inside the tank. The duration of one session may depend on the medical spa or the requirement of the person.
•       By floating inside the isolation tank, the person undergoes restricted environmental stimulation therapy (REST). This just means that once you start floating inside the isolation tank, you will be cut off from any form of stimulation coming from the outside. You are also deprived of hearing any sound and seeing through the dark tank. Since you are floating, you will not feel the effects of gravity weighing you down. These are the factors that would trigger your brain to go into a deeply relaxed state.
•       There are many athletes who undergo this kind of therapy. This is because one of the main benefits of float therapy is that it is able to help athletes recover from any psychological and physiological issues they may have after getting involved in competitions or even after going through their exercise sessions. The muscles are able to relax during this therapy making it possible for the athlete to avoid muscle spasms or pains after the therapy.
•       Another important benefit that float therapy can give to its clients is its way of addressing anxiety and depression. It can give relief to even those people with extreme cases of anxiety disorders. This is mainly due to the calming effect float therapy can give to the person. In addition to the relief it gives to people with anxiety disorders, it also helps improve their moods and gives them feelings of relaxation and happiness.
•       Float therapy is also a great way for improving the cardiovascular health of people. As clients start to relax during their sessions, their parasympathetic nervous systems will be activated. This is a part of the autonomic nervous system that deals with slowing down the heart rate of the client. It also helps improve the activity inside the intestines. It helps the digestive system become more effective as it relaxes the sphincter muscles in the gastrointestinal tract. The float therapy will help people lower their blood pressures. This also leads to better circulation of oxygen inside the body, which is very healthy for the organs.
•       With regards to the swimwear that people use in float therapy, it is highly advised to wear the least number of clothes possible. It depends on the medical spa if they allow their clients to do the therapy without wearing any clothes. Anything that touches the body can act as a stimulant or distraction to the client. However, it will still depend on the clients which type of swimwear they prefer to wear. The important thing is that they are comfortable when they do their float therapy sessions.
•       Clients should consider preparing properly before proceeding with their scheduled float therapy. One of the most important things clients must not forget is that they should never shave their bodies at least a day before their schedules. They must remember that with the Epsom salt added to the water, this may cause itchiness during the therapy. Any sort of distracting sensation may become counterproductive as the clients may not be able to effectively clear their minds. Also, clients are advised to have a light snack before going through with their therapy sessions. This is important since the session may take at least 60 minutes. When clients suddenly feel hunger, this is another form of distraction that might not maximize the results of the float therapy session.

Frequency For People To Do Float Therapy

Seeing that this form of psychological therapy can lead to multiple benefits, it can be said that it is an effective way for people to improve how they face the incoming pressures of everyday life. Beginners may face some issues as their bodies and minds will try to cope with the feeling of not seeing, hearing, or feeling anything while floating on water. This is normal, and people will eventually move past these issues as they regularly go for future therapy sessions. With regards to the frequency of having float therapy sessions, it will depend on the clients and their reasons for getting therapy. Float therapy sessions are not known to have any side effects that would affect people in negative ways. However, here are some recommendations on the frequency of getting float therapy sessions based on the common reasons that people have for going through one:

Reasons for having float therapy sessions once a month

o   This is best for people who have lesser budgets. Doing this on a once a month basis will help people recharge after accumulating stress and psychological issues for the whole month. People who have no issues with chronic pain or extreme physical activities may not need to have regular sessions of float therapy.

Reasons for going with a weekly schedule of float therapy sessions

o   This is an option for athletes who are currently undergoing regular training sessions and for those who are playing in tournaments or competitions. The bodies and muscles of these people quickly accumulate injuries and stress due to their very active lifestyles. This scheduling is also good for those students or professionals who are reviewing for their upcoming exams. It is very important for these people that their minds are kept calm and free from problems and stress.

Reasons for having a daily session of float therapy

o   This is very important for people who suffer from severe anxiety and depression. By constantly resetting their minds and keeping them happy on a daily basis, these people will be able to eventually form a habit of developing stronger minds. Those people who are hampered by serious injuries can benefit greatly with a daily session of float therapy. This acts as rehabilitation for their injuries and can quickly strengthen their bodies. In addition to rehabilitation, float therapy can also serve as a good way to treat people who are struggling with any type of addiction. Having their minds be emptied from their addictions during the session can guide them to eventually forget the things that they are addicted to.

Float Therapy Can Be Done Anytime A Person Wants

There are really no hindrances related to health that would stop people from going for a session of float therapy. It is important to consider the reasons why you want to go for a float therapy session. To avoid wasting resources going through float therapy sessions without a real purpose, it is highly recommended that you consult with the staff of medical spas that offer this kind of service. Also, you should only go to medical spas that have good reputations within your area. Reputable spas should have medical protocols and staff available whenever you run into problems. As one of the well-known medical spas that offer float therapy in New York, you may contact Solea Medical Spa & Beauty Lounge at 305-932-2555.