Infrared Sauna

Is Infrared Safe?

Yes! Reasons why you can feel safe in an infrared sauna:

1. Built-in timer with temperature control. It alerts you to the time spent in the sauna and can also shut off the heater after a set period. This helps protect against overheating if you happen to fall asleep.
2. Optimal heat distribution. The infrared sauna is equipped with a modern heater and stones that ensure even heat distribution without overheating specific areas of the body.
3. Glass door. It provides a connection to the “outside world,” helping to avoid discomfort from being in a confined space.
4. Natural materials. Being in the infrared sauna is 100% non-toxic and safe, even for children. It is made of wood, tempered glass, and metal, which do not contain toxins and do not oxidize.

What Are Benefits Of An Infrared Sauna?

1. Detoxification. Infrared light heats your body from the inside, breaking down toxins and expelling them through sweat.
2. Stress and fatigue. The intense heat from infrared rays promotes relaxation, helps balance cortisol levels in the body (the main stress hormone), and also stimulates the release of endorphins, which elevate mood and improve well-being.
3. Muscle aches, arthritis, and joint relief. The sauna’s heat reduces inflammation and pain. Increased blood flow alleviates tension and pain in muscles and joints.
4. Weight loss and calorie burning. Infrared heat can help burn between 300 to 600 calories in a 40-minute session. Saunas do not replace proper diet and exercise, but they can accelerate weight loss through additional calorie burning.
5. Increased metabolism. Infrared heat raises heart rate, enhancing blood circulation, which speeds up metabolism.
6. Immune system support. Sudden body temperature increase mimics fever, making the immune system stronger by increasing the production of white blood cells. Heating also helps rid the body of sick cells that cannot withstand high temperatures.
7. Skin conditions. Light therapy acts as an anti-inflammatory, as it boosts circulation, reduces stress, supports immunity, and aids in detoxification processes. This significantly speeds up the healing of musculoskeletal injuries, wounds, and skin inflammations.
8. Heart health. Raising body temperature helps lower blood pressure and increase heart rate. This reduces the risk of developing or exacerbating cardiovascular diseases.
9. Appearance of cellulite. Heating the body’s tissues from the inside enhances circulation, helping to break down fat cells in the connective tissue under the skin.

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Indications

Visiting an infrared sauna is recommended in the following cases:

1. Nervous system disorders (irritability, weakness, rapid fatigue). Infrared saunas promote relaxation, reduce stress, and release endorphins. This can lead to a more balanced mood and improved mental state.
2. Low immunity. The heat generated by an infrared sauna stimulates energy production at the cellular level, which in turn increases the production of leukocytes. These cells are a component of the blood and act as the first line of defense for the immune system when faced with infection.
3. Circulatory disorders. The thermal impact of infrared rays on deeper layers of body tissues widens blood vessels and capillaries, promoting enhanced circulation. Blood flow during an infrared sauna session increases from the normal rate of 60-70 ml per minute to as much as 350-400 ml per minute.
4. Musculoskeletal disorders (muscle spasms, rheumatism). The heat emitted by the sauna helps reduce inflammation, swelling, and pain, while increasing mobility.
5. Menopausal symptoms. The heat of the infrared sauna alleviates muscle and joint pain, which is often experienced during menopause. Additionally, it helps improve sleep quality, which may be disrupted due to hormonal changes.
6. Digestive problems. Infrared saunas help improve digestion by increasing blood flow, stimulating peristalsis, reducing inflammation, and promoting a greater diversity of beneficial microorganisms in the intestine.