Infrared sauna – the key to better health and well-being. In this article, specialists from Solea Medical Spa & Beauty Lounge will explain how infrared therapy rejuvenates the body and what long-term benefits it brings to your health.
An infrared sauna is an investment in your health, let’s discuss the following:
The Infrared Sauna is an enhanced alternative to the traditional steam room, which not only heats the upper layers of the skin but also warms the muscles, joints, and bones. Unlike a traditional sauna, the infrared sauna does not cause discomfort, breathing difficulties, or fatigue.
Working principle of the Infrared Sauna:
Infrared heaters warm the body in a manner similar to natural sunlight. The heat can penetrate deep below the skin, producing a gentle warming effect inside the body. As the body temperature rises, blood circulation accelerates. At this point, the sympathetic nervous system stimulates sweat glands to release moisture onto the skin’s surface to cool the body.
Physiologists have determined that sweating is an effective and safe method of detoxification. For example, this allows the body to rid itself of heavy metals.
Yes! Reasons why you can feel safe in an infrared sauna:
Before your session in the infrared sauna, please consider the following:
|Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body.
|Instead of heating the air within the enclosure, infrared saunas heat the body directly. In an infrared sauna, the body perspires and receives all of the healthy benefits.
|From 160 °F to 220°F.
|The temperature inside an infrared sauna is adjustable and averages a comfortable 100°F to 130°F.
|Superficial, primarily heats only the skin.
|Deep penetration beneath the skin.
|Takes 5 to 15 minutes. On average, 4-5 sessions are needed.
|20 to 45 minutes and can be repeated 1-2 during the day to maximize the benefits.
|Feelings after the session
|Fatigue, exhaustion. Some people find it difficult to breathe in hot and humid air.
|Infrared saunas leave you feeling invigorated. Lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering greater therapeutic benefit.
Visiting an infrared sauna is recommended in the following cases:
Conditions in which the use of an infrared sauna is contraindicated:
Any of these contraindications require caution for your own well-being. Therefore, consult a doctor before using an infrared sauna.
The cost of a session in the infrared sauna depends on the duration of the session and the number of guests. Schedule a consultation to find out the exact price.
After regular visits to the infrared sauna (4-6 times a week) for a month, you can expect:
Additionally, combining the infrared sauna with a balanced diet and gym workouts can help shed excess weight more quickly, get rid of cellulite, and achieve a sculpted physique.
The full infrared spectrum is a combination of near-infrared (NIR), mid-infrared (MIR), and far-infrared (FIR) waves. Different lengths of infrared waves penetrate the body to varying depths, sequentially contributing to health improvement.
Solea Medical Spa and Beauty Lounge your first and final destination for all your beauty and medical needs.
18140 Collins Ave, Sunny Isles Beach, FL, 33160, United States