If you are a big fan of health and wellness, there is a high chance that you have heard about infrared saunas. If you haven’t, we’ll tell you all you need to know about infrared saunas. 

Over the years, the infrared sauna has become increasingly trendy in the wellness community. Of course, this is only because of the numerous benefits that infrared saunas offer. That and the fact that it makes you feel so good.

There is no doubt that a healthy sweat ever so regularly is good for the body. However, not everyone can work out like they are training for a 5km run.

Luckily, there is a simpler yet equalling effective solution – infrared saunas! There is nothing that quite compares to an hour or even 30 minutes in an infrared sauna. So, believe us when we say that this healthcare treatment has been saving lives since the 1970s.

You may be wondering if modern-day infrared saunas are indeed worth all the hype. The answer is yes. There are numerous health advantages of undergoing infrared saunas sessions. 

In this article, we will share some of the benefits of using an infrared sauna with you. This way, you can see the infrared sauna as what it is – an investment in your health and wellness.

However, if you are new to the infrared sauna scene, you may be confused about what the term means. What is an infrared sauna? What does the treatment entail? Not to worry, we will answer your questions and bring you up to speed. In the next few paragraphs, you will discover all you need to know about infrared saunas.

What Is An Infrared Sauna?

As the name implies, an infrared sauna uses infrared technology to give you that relaxing sauna effect and more. More often than not, the treatment takes place in a cabin-like wooden box. 

Unlike traditional saunas that use heated rocks, an infrared sauna uses infrared heaters to release light. This is the light that the skin of your body absorbs, and you feel as radiant heat. That is not all as there is more that you need to know about infrared saunas.

Infrared heat is very gentle. You see, most infrared saunas operate at temperatures between 37 and 60 degrees Celsius. This means that you can stay longer in the infrared cabin and enjoy the healing, detoxifying effect of the light. 

Compared to traditional saunas with temperatures around 90 degrees Celsius, infrared sauna certainly wins in terms of comfort.

Furthermore, infrared rays do not stop at the skin. These beneficial rays from the infrared heaters penetrate through the skin to work their ‘magic’ in your body. There are three categories of rays on the infrared spectrum.

Near-Infrared ray

It has the shortest wavelength but also penetrates the deepest. Near-infrared rays have a unique characteristic which does not allow water in your body to capture it. This will enable it to get through to your deepest core and increase your thermal energy.

Mid-infrared ray

It has a more prolonged wavelength, which means water molecules can capture it. However, it helps to improve bloodily fluid circulation through vasodilation. Mid-infrared rays also increase blood flow and may improve your overall metabolism.

Far Infrared ray

It has the longest wavelength, and closely resembles the infrared waves that our body emits. This means that water molecules in the body readily capture it. Since far infrared rays feel natural to us, our body quickly converts it to energy.

So, you see, the heat from infrared saunas penetrates deeper than warm air. This way, you can experience a more intense sweat, all at a lower temperature. Of course, this positively impacts the effects of infrared therapy on your body.

Now that you know what an infrared sauna is, let us take you farther on our ‘All you need to know about infrared saunas’ tour. Let’s explore the health advantages of the infrared sauna.

 

Related article: Here’s Why Acupuncture Treatments Are Great for You

 

What Are The Benefits Of Using An Infrared Sauna?

Infrared therapy has been adopted in the fields of medicine and dentistry, amongst several others. The reason is not far-fetched. There are numerous benefits of using an infrared sauna. Here is all you need to know about the roles of infrared saunas in health and wellness.

It improves cardiovascular health

One of the more crucial benefits of infrared therapy is that it promotes improvement in the cardiovascular system. During an infrared sauna session, you get to sweat more, which can increase your heart rate — just like when you work out. 

Furthermore, your body can absorb energy from infrared waves. This energy can improve blood flow, circulation and even heart rate.

However, that is not all. Infrared light increases the production of nitric oxide in your body. This oxide is a molecule that is essential to the health of your blood vessels. 

It regulates blood pressure and prevents free radicals from causing oxidative stress. Furthermore, nitric oxide helps to relax the arteries and combats blood clumping in the vessels.

It relieves pain and inflammation

There have been substantial studies to show that infrared sauna sessions can do a lot to remedy pain. This is because of its deep penetrating power – even reaching muscles and bones. 

By improving circulation in the body, infrared waves can bring oxygenated blood to injured tissues. This increases the rate of healing by a leap in many.

Furthermore, regular infrared therapy can promote muscular injuries, especially in athletes. It does this by increasing the action of mitochondria within cells. This triggers the repair of muscle cells. Even more, infrared light can hasten the growth of new muscle cells and tissues.

It aids detoxification

Detoxification is a vital process in your body as it reinforces the immune system. Well, guess what? One of the benefits of infrared therapy is that it promotes that process. The sweating caused by infrared light induces the release of toxic heavy chemicals such as mercury and lead. Also, it can lead to the removal of environmental substances that your body has retained.

Besides, studies show that infrared therapy can also lead to the release of alcohol, sulfuric acid and even nicotine. Some sources even claim that infrared saunas release up to seven more times more toxins than their traditional counterparts. However, there is little evidence to back this claim.

Stress relief

Next on all you need to know about infrared saunas – its stress-relieving properties. Many people who have had infrared sauna sessions in Miami will attest to how relaxed they felt after. You see, infrared therapy can help you relax by loosening up stiff or tight muscles. The intense feeling of relaxation that it lends can go a long way to relieve stress.

Moreover, the time-out that an infrared sauna session grants can give you a much-needed alone time. Finally, we all know how great good sleep is for our health and stress-relief. Regular infrared therapy almost leads to an improvement in the quality of one’s sleep.

Are There Side Effects To Using Infrared Saunas?

Now that you know the benefits of using an infrared sauna, you are most likely wondering, ‘does it have side effects?’ 

Since we are covering the basics of all you need to know about infrared saunas, we will tell you. An investigation into the health advantages of infrared saunas has shown that it has little or no adverse effects.

However, there a few critical factors you should bear in mind when dealing with infrared saunas:

• If you are new to the world of infrared saunas, there is always the risk of overheating during the first few sessions. However, this problem has a simple solution. Keep the heat on the lowest setting and make sure your sessions are short. Otherwise, ensure that you book your infrared sauna session at a professional facility. Make sure to tell them it’s your first time!

• It is also possible to get dehydrated during the procedure. However, you can avoid this by drinking enough water before and after your treatment. You can even drink some during the session.

• Remember, you will be sweating a lot. So, if you do not drink enough water, dehydration is only too possible. More importantly, drinking adequate amounts of water will aid your body’s recovery.

• Finally, due to the loss of water from your body, light-headedness is a possibility. While this may be unavoidable, you can easily manage it. Make sure to move slowly while in the sauna and when you come out of the cabin.

How Much Do Infrared Sauna Services Cost?

To top off all you need to know about the infrared services, let us tell you about its pricing. On average, the cost of infrared sauna services in Miami is about $60 per hour. However, this number is subject to change due to various factors.

For instance, the amount of time that you spend in the infrared cabin directly influences the final cost. Your location and service provider can also impact the cost of infrared sauna services. So, it may be impossible to give you an exact number for infrared sauna service prices.

Final Take

Infrared saunas are the new rave for health and wellness lovers around the world. Asides from the various health advantages the treatment offers, it is incredibly relaxing. This alone is enough reason for someone to go in for an infrared therapy session. We hope that we have been able to tell you all you need to know about infrared saunas.

Do you want to experience the effects of infrared saunas for yourself? Take advantage of our infrared sauna services in Miami today. Here at Solea Medical Spa, we have the latest infrared sauna equipment. 

With the expertise and experience of our beauty technicians, your satisfaction is guaranteed. Call 305-932-2555 to book a session today!