What are the Benefits of Salt Room Therapy?

Salt room therapy, also known as halotherapy, might be a new spa trend but it comes with a lot of benefits including relaxation, improvement of skin conditions, and alternative treatment for lung problems such as asthma or bronchitis. The treatment was discovered by Feliks Boczkowski, a physician from Poland who found that salt miners had better results for respiratory health than other miners. Dr. Boczkowski’s practice of halotherapy, or salt therapy, has become a growing trend in wellness across the world today.

 What is Salt Therapy?

Salt rooms deliver the experience of dry salt therapy where the air inside a room emits microscopic salt particles from a halogenerator for the purpose of relaxation and healing. This natural remedy involves inhaling medical-grade dry salt in a controlled environment such as a cave or bath, for a natural remedy that can soothe your skin, address any respiratory problems and resolve other medical issues such as a stuffy nose from flu.

Unlike normal table salt, the salt used in this treatment has not been stripped of its natural minerals which means as you inhale and absorb the salt, you also soak up the rich minerals. This is essentially how the salt room can offer healing benefits such as reducing allergy symptoms, curing a common cold, or even treating the lymphatic system. Many of our patients have also reported that visits to a salt therapy room have improved their mood significantly, leaving them feeling peaceful, fresh, and completely relaxed.

There are two different methods of salt therapy, and they are;

• Dry salt therapy: A perfect example of the dry method is salt room therapy which involves the emittance of dry salt. As explained, all you need to do is to get comfortable and inhale!
• Wet salt therapy: This process requires salt in water. Some examples are gargling or bathing with salty water. Whichever one you practice, once you add mineral salt before you use water, you’re practicing salt therapy.

What is The Procedure for Salt Room Therapy?

The procedure for salt room therapy isn’t a complicated one. The whole essence is to bring you the beach effect without moving an inch where you can still bring a book or carry out your favorite hobby along with halotherapy. You can even feel free to bring your kids along as some salt rooms may include toys that they’ll love.

One of the many advantages of salt room therapy is that you can have either an active or passive halotherapy experience.

Active Salt Room Therapy

In this process, there’s a device that releases fine salt particles into the air in a closed room where you can inhale all of the salt particles effectively.

Salt has absorbing and resisting properties against dirt and bacteria which means that it absorbs dirt from your nostrils for clear airways and healing of your respiratory system.

Passive Salt Room Therapy

One of the advantages of passive salt room therapy is the natural process. There’s no device grinding and dispersing these salt particles into the room. Instead, this process depends more on the climate in an enclosed space. The first discoveries of salt therapy were primarily inside salt caves and salt mines where a German doctor, Karl Hermann, noticed improved health from patients hiding in salt caves. Now, the idea of passive halotherapy is to create an environment similar to salt caves so anyone inside this room may inhale salty air automatically. Essentially, these passive rooms hold different types of salt around the components of the room which may be on the ceilings or the walls under a specific temperature. This way, you will passively inhale salt particles although, it won’t match up to the experience and benefits a salt room will offer you.

Related article: Cost of Salt Room Therapy in Miami

When Do You Need Salt Therapy?

The benefits of salt room therapy can be significant and in the United States, you can get standard salt room therapy treatments in Miami. Of course, halotherapy has many benefits, but when do you need it?

When You Have Anxiety

Salt rooms are quite popular with people who suffer from anxiety and depression. Many have reported that following a treatment, they have better mood, healthier mental performance, lower levels of stress, and even improved sleep patterns. When you have certain medical conditions.

Salt rooms can be great to help with treating medical conditions such as asthma, bronchitis, and breathing allergies.  Even a senior scientific advisor of the American Lungs association believes halotherapy can help to reduce symptoms.

When You Visit the Spa

If you visit the spa regularly, it only means you love to relax your nerve cells.  How about a spa session where you can still see your favorite movie or read a book? Aside from the extra relaxing effect, salt room therapy has a lot of health benefits and we recommend that you give it a try!

Benefits of Salt Room Therapy

The benefits of salt room therapy range from health to psychological and even lifestyle improvement. In a nutshell, it helps you relax and feel healthy. Here are some of the benefits of salt room therapy;

Health Benefits

You have total control of what you eat, so you decide what goes in your mouth. However, you don’t have that level of control over your nostrils. Every day, you inhale particles you can’t even see. Sometimes, the air is clean, and other times, you may breathe in diseases. Naturally, salt particles contain resistance to bacteria and inflammation which will give you clear breathing through salt room therapy. Thanks to the purified salty air, you inhale, your air tract will be free of dirt and inflammation where some medical conditions can be treated with halotherapy including asthma, common colds, and even cough from smoking.

Skin Therapy

One of the benefits of salt room therapy is clear skin.  As your skin is your first defense against harmful chemicals and particles, salt particles can help to normalize the body’s pH balance and increase the resilience of your skin. Some skin conditions halotherapy may improve include eczema, acne, and even anti-aging. With the benefit of salt room therapy, your skin can perform optimally.

Relaxation

The salt room therapy process brings that feeling of calmness, similar to a beach experience which can help you make better decisions without feeling anxiety. So, next time you feel a little down, try out halotherapy.

The benefits of salt room therapy are unending with the boost of quality air that you breathe in. You can fight off illness better, recover the healthiness of your skin and improve your respiratory system.

Here at Solea Medical Spa, we offer medical-grade salt room therapy where you can reap the full benefits. Speak with an expert to book an appointment today!