Salt room therapy may be a new spa trend, but it comes with a lot of benefits. As a relatively new health treatment, there’s not a lot of scientific research about its. However, there are some proofs of salt room therapy’s advantage. These proofs exist in the form of people’s experiences and a few research studies.
The first proof you need to know dates back to the 19th century. Feliks Boczkowski, a physician from Poland, found that salt miners had better respiratory health than other miners. Likewise, in 2007, salt room therapy reduced the signs of COPD in patients. Additionally, about 93% of 300 Polish citizens who underwent salt room therapy experience say it was relaxing.
Between 2010 and 2016, salt room therapy centers grew from twelve to 300 in the USA and Canada. In this article, we will highlight the benefits of salt room therapy and its procedure. By the time you are done reading, you will have no doubt about the efficiency of this treatment option.
If you don’t know what to expect from salt room therapy, think of a beach experience. You know that feeling at the beach where you feel so relaxed. You’ll notice this feeling always repeats itself every time you’re at the beach. And if you take note, the air at the beach has a blend of salty particles.
Mostly, that relaxing feeling is the main reason you love to visit the beach. But of course, it’s likely that you have a life, job, and family that require your presence. As such, you do not have the luxury of time to visit the beach every day. Therefore, to find this relaxing atmosphere, you may need to try salt room therapy.
Essentially, salt room therapy is a different way of having the beach feeling without being there. However, this time, you’re not inhaling salty air coming from the water on the beach. In most cases, you are inhaling salt air from a halogenerator in an enclosed room. Likewise, you may find items like chairs, games, and toys for extra comfort in this room.
Of course, staying in your comfort zone during halotherapy helps you keep calm. Now, this relaxed feeling is only one of the many health benefits of salt room therapy. Already, salt has properties that give it resistance against bacteria. Therefore, inhaling salty hair can help clean up the air you breathe.
The many benefits of salt room therapy doesn’t mean the process will come with pain. In fact, the reality is quite the contrary. When you get salt room therapy treatments, you can expect unhindered relaxation. In some cases, you can close your eyes or play games during the session.
The halogenerator already grinds the salt particles accurately and disperses them into the air automatically. So you see, all you have to do is make yourself comfortable and inhale salty air.
There’s a high chance you may have experienced salt therapy without knowing. For example, do you know that gargling water is a type of salt therapy? There are two different methods of salt therapy, and they are;
The procedure for salt room therapy isn’t a complicated one. The whole essence is to bring the beach effect without moving an inch. Also, you can still partake in your favorite hobby side by side with halotherapy.
If you have kids, some rooms for salt room therapy also include toys they’ll love. We can easily divide the procedure for salt room treatment into five steps. They are;
If you go through the above list, you’ll notice that halotherapy hardly needs any input from you. And that’s one of the many advantages of salt room therapy. In addition to that, you can either have an active or passive halotherapy. Don’t mix things up yet; we will explain below;
As the name implies, there’s an active process for salt therapy in this method. In this process, there’s a device that releases fine salt particles into the air. Mostly, this process occurs in a closed room. Therefore, you can inhale all of the salt particles effectively.
Like you know, salt has absorbing and resisting properties against dirt and bacteria, respectively. So, when your nostrils inhale these salt particles, it absorbs dirt from your nostrils. Therefore, you will have clear airways and a straightforward respiratory process.
One of the advantages of passive salt room therapy is the natural process. There’s no device grinding and dispersing these salt particles into the room. Instead, this process depends more on the climate in an enclosed space.
The first discoveries of salt therapy were primarily inside salt caves and salt mines. For example, a German doctor, Karl Hermann, noticed improved health from patients hiding in salt caves. Now, the idea of passive halotherapy is to create an environment similar to salt caves. So, anyone inside this room inhales salty air automatically.
Essentially, these passive rooms have different types of salt around the components of the room. These salt particles may be on the ceilings or the walls under a specific temperature. This way, you will passively inhale salt particles. But it still doesn’t match up to the experience and benefits a salt room will offer you.
The benefits of salt room therapy only come when you do it right. And here in the United States, you can get standard salt room therapy treatments in Miami. Of course, halotherapy has many benefits, but when do you need it? Here are the answers to the question — do I need salt room therapy?:
You know when you visit the beach, and the wind blows towards you. There’s this smooth feeling that makes you forget almost all your worries. Now, you can’t keep going to the beach every day. Therefore, if you feel anxious, you can try managing the situation with salt room therapy.
Of course, the first place you should visit when you feel unhealthy is your doctor. However, for medical conditions like asthma and breathing allergies, you can try salt room therapy. That’s because halotherapy reduces the signs of these medical conditions. Even a senior scientific advisor of the American Lungs association believes halotherapy reduces symptoms.
If you visit the spa regularly, it only means you love relaxing your nerve cells. Now, how about a spa session where you can still see your favorite movie? Aside from the extra relaxing effect, salt room therapy has a lot of health benefits. There’s no harm in trying — at the very least, you will be able to confirm these benefits by yourself.
Unless you have a phobia for the sea, there’s a high chance that you love beach visits. Anytime you crave that beach experience, you can opt for salt room therapy.
The benefits of salt room therapy range from health to psychology and lifestyle. In a nutshell, it helps you relax and feel healthy. Here are some of the benefits of salt room therapy;
You have total control of what you eat, so you decide what goes in your mouth. However, you don’t have that level of control over your nostrils. Every day, you inhale particles you can’t even see. Sometimes, the air is clean, and other times, you may breathe in diseases.
Naturally, salt particles contain resistance to bacteria and inflammation. Therefore, one of the results of salt room therapy is a clear breath. Thanks to the purified salty air you will inhale, your air tract will be free of dirt and inflammation. Some medical conditions halotherapy helps with include asthma, cold, cough from smoking, etc.
Surprisingly, one of the benefits of salt room therapy is clear skin. It’s all over your body, so you have to care for your skin. Also, your skin is your first defense against harmful chemicals and particles.
Now, the part of the skin responsible for protection is the integumentary system. And that integument system needs body salt to perform optimally. Salt particles help to normalize body Ph and increase the resilience of the skin. Some skin conditions halotherapy may improve include; eczema, acne, aging, among others.
The salt room therapy process brings that feeling of calm, similar to the beach experience. And this feeling helps you make better decisions without anxiety. So, the next time you feel down, try halotherapy.
The benefits of salt room therapy are unending. At a point, it’s boosting the quality of air you take in. And at the same moment, your skin keeps looking younger. But of course, if you don’t do it right, you may not enjoy the benefits of salt room therapy.
The professionals who help you with salt room therapy determine its effects. To enjoy these benefits, you need experts. Here at Solea Spa, we offer medical-grade salt room therapy. Check out our first-class salt room therapy treatments. Speak with an expert to book an appointment today!
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